Cost of Living: Oklahoma City vs Albuquerque (2026)
Oklahoma City has a 3% lower overall cost of living than Albuquerque as of Q1 2026. A one-bedroom apartment runs $1,100/mo in Albuquerque vs $1,100/mo in Oklahoma City — a 0% difference.
- Oklahoma City is 3% cheaper overall (COL index: 86 vs 89)
- 1BR rent: $1,100/mo in Albuquerque vs $1,100/mo — 0% savings
- Higher median household income: Oklahoma City ($54,000/yr vs $52,000/yr)
- Median home price: $225,000 in Oklahoma City vs $280,000 — 20% difference
| Category | Oklahoma City Oklahoma | Albuquerque New Mexico |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $900Best | $900 |
| 1BR rent/mo | $1,100Best | $1,100 |
| 2BR rent/mo | $1,400Best | $1,450 |
| Median home price | $225KBest | $280K |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 93Best | 95 |
| Budget meal (1 person) | $11Best | $12 |
| Mid-range dinner (2) | $48Best | $50 |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $50 | $48Best |
| Gas price/gal | $2.95Best | $3.10 |
| Car insurance/mo | $155 | $145Best |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $175 | $165Best |
| Internet/mo | $55Best | $60 |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $54KBest | $52K |
| State income tax% | 4.8%Best | 4.9% |
| Sales tax (combined)% | 8.6% | 7.9%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $13.00Best | $13.00 |
| Gym membership/mo | $30Best | $32 |
| Beer at restaurant | $5.00Best | $5.00 |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 86Best | 89 |
| Walk score / 100 | 27 | 42Best |
Frequently asked questions
Is Oklahoma City cheaper than Albuquerque?
Yes. Oklahoma City is 3% cheaper than Albuquerque based on overall cost of living indices (86 vs 89, where 100 = US average).
What is the average rent in Oklahoma City vs Albuquerque?
As of Q1 2026, the median 1-bedroom rent in Oklahoma City is $1,100/month and in Albuquerque is $1,100/month. Oklahoma City is more expensive by 0%.
How much do I need to earn in Albuquerque to match a $75,000 salary in Oklahoma City?
To maintain a similar lifestyle, you would need approximately $77,616/year in Albuquerque to match a $75,000 salary in Oklahoma City. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Oklahoma City or Albuquerque?
Oklahoma City has the lower state income tax rate at 4.8% vs 4.9%. The difference is 0.1 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Oklahoma City to Albuquerque?
It depends on your priorities. Oklahoma City offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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