Cost of Living: Portland vs Memphis (2026)
Memphis has a 51% lower overall cost of living than Portland as of Q1 2026. A one-bedroom apartment runs $1,100/mo in Memphis vs $1,900/mo in Portland — a 73% difference. Memphis has no state income tax, giving residents more take-home pay than those in Portland (9.9% rate).
- Memphis is 51% cheaper overall (COL index: 125 vs 83)
- 1BR rent: $1,100/mo in Memphis vs $1,900/mo — 42% savings
- Memphis has 0% state income tax — saves ~$3,300+/yr at a $75K salary
- Higher median household income: Portland ($75,000/yr vs $42,000/yr)
- Median home price: $200,000 in Memphis vs $490,000 — 59% difference
| Category | Portland Oregon | Memphis Tennessee |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,500 | $900Best |
| 1BR rent/mo | $1,900 | $1,100Best |
| 2BR rent/mo | $2,500 | $1,400Best |
| Median home price | $490K | $200KBest |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 107 | 94Best |
| Budget meal (1 person) | $16 | $12Best |
| Mid-range dinner (2) | $65 | $48Best |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $100 | $55Best |
| Gas price/gal | $3.80 | $3.00Best |
| Car insurance/mo | $150Best | $190 |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $130Best | $170 |
| Internet/mo | $65 | $55Best |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $75KBest | $42K |
| State income tax% | 9.9% | 0.0%Best |
| Sales tax (combined)% | 0.0%Best | 9.8% |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $16.00 | $13.00Best |
| Gym membership/mo | $50 | $30Best |
| Beer at restaurant | $7.00 | $5.00Best |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 125 | 83Best |
| Walk score / 100 | 63Best | 31 |
Frequently asked questions
Is Portland cheaper than Memphis?
No. Memphis is 51% cheaper than Portland based on overall cost of living indices (83 vs 125, where 100 = US average).
What is the average rent in Portland vs Memphis?
As of Q1 2026, the median 1-bedroom rent in Portland is $1,900/month and in Memphis is $1,100/month. Portland is more expensive by 73%.
How much do I need to earn in Memphis to match a $75,000 salary in Portland?
To maintain a similar lifestyle, you would need approximately $49,800/year in Memphis to match a $75,000 salary in Portland. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Portland or Memphis?
Memphis has the lower state income tax rate at 0% vs 9.9%. Memphis has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Portland to Memphis?
It depends on your priorities. Memphis offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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