Nashville wins overall by ~10% (COL index)
Cost of living: Nashville vs Portland (2026)
A $70,000 salary in Nashville buys roughly what $78,125 does in Portland (COL-adjusted). Your real trade-offs are taxes, rent, and day-to-day prices — we break them down and personalize below.
Your move simulator
Tell us about your household — we calculate your real annual savings.
Estimated annual swing
+$9,039/yr
Favoring Nashville for this income & household (illustrative).
With the extra $753/mo, you could pay down a $15,000 card balance in ~20 months and still keep ~$90/mo for dining out.
Studio rent/mo
1BR rent/mo
2BR rent/mo
Median home price
Groceries index (100 = US avg)
Budget meal (1 person)
Mid-range dinner (2)
Monthly transit pass/mo
Gas price/gal
Car insurance/mo
Monthly utilities bundle/mo
Internet/mo
Median household income/yr
State income tax%
Sales tax (combined)%
Movie ticket
Gym membership/mo
Beer at restaurant
Overall COL index (100 = US avg)
Walk score / 100
| Category | Nashville Tennessee | Portland Oregon | Who wins | Your impact at $70K · 1br · 1 car |
|---|---|---|---|---|
| 🏠 HousingQ1 2026 | ||||
| Studio rent/mo | $1,500Better | $1,500 | — | — |
| 1BR rent/mo | $1,800Better | $1,900 | Nashville wins +$100/mo | $1,200/yr saves in Nashville |
| 2BR rent/mo | $2,400Better | $2,500 | Nashville wins +$100/mo | $1,200/yr saves in Nashville |
| Median home price | $420KWins | $490K | Nashville wins +$70K | — |
| 🛒 Food & GroceriesQ1 2026 | ||||
| Groceries index (100 = US avg) | 96Better | 107 | Nashville wins +11 | — |
| Budget meal (1 person) | $14Wins | $16 | Nashville wins +$2/mo | — |
| Mid-range dinner (2) | $60Better | $65 | Nashville wins +$5/mo | — |
| 🚌 TransportationQ1 2026 | ||||
| Monthly transit pass/mo | $70Wins | $100 | Nashville wins +$30/mo | $360/yr saves in Nashville |
| Gas price/gal | $3.00Wins | $3.80 | Nashville wins +$0.80 | — |
| Car insurance/mo | $160 | $150Better | Portland wins −$10/mo | — |
| ⚡ UtilitiesQ1 2026 | ||||
| Monthly utilities bundle/mo | $170 | $130Wins | Portland wins −$40/mo | $480/yr saves in Portland |
| Internet/mo | $60Better | $65 | Nashville wins +$5/mo | — |
| 💰 Income & TaxesQ1 2026 | ||||
| Median household income/yr | $65K | $75KWins | Portland wins +$10K more/yr | — |
| State income tax% | 0.0%Wins | 9.9% | Nashville wins +9.9 pp | $6,930/yr saves in Nashville |
| Sales tax (combined)% | 9.8% | 0.0%Wins | Portland wins -9.8 pp | — |
| 🎬 LeisureQ1 2026 | ||||
| Movie ticket | $15.00Better | $16.00 | Nashville wins +$1.00 | — |
| Gym membership/mo | $40Wins | $50 | Nashville wins +$10/mo | — |
| Beer at restaurant | $7.00Better | $7.00 | — | — |
| 📊 OverviewQ1 2026 | ||||
| Overall COL index (100 = US avg) | 112Better | 125 | Nashville wins +13 | — |
| Walk score / 100 | 29 | 63Wins | Portland wins +34 more/yr | — |
Complete the Picture
While you’re comparing — don’t leave money on the table.
Tax-smart rewards
Turn ~$6,936/yr tax difference into cash back
Nashville fits your move math — cash-back cards stack on groceries, gas, and dining you're already doing.
Home + auto bundle
New state — new insurance rates
Bundling often saves hundreds/yr. Compare before you sign a lease in Nashville.
High-yield savings
Grow your move fund while you shop for homes
Don't let relocation cash sit at 0% — put it to work until closing day.
More ways to compare this move
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Open the full interactive tool to add up to 5 cities, drop in your salary, and see rent burden.
Open full interactive toolComplete the Picture
While you’re comparing — don’t leave money on the table.
If cash is tight
Knock down high-interest debt first
A move has upfront costs — a balance transfer or personal loan can lower APR while you settle in.
If you're saving big
Invest the surplus on autopilot
Brokerages and robo-advisors help you dollar-cost average into the market with your new slack.
Frequently asked questions
Is Nashville cheaper than Portland?
Yes. Nashville is 10% cheaper than Portland based on overall cost of living indices (112 vs 125, where 100 = US average).
What is the average rent in Nashville vs Portland?
As of Q1 2026, the median 1-bedroom rent in Nashville is $1,800/month and in Portland is $1,900/month. Nashville is cheaper by 5%.
How much do I need to earn in Portland to match a $75,000 salary in Nashville?
To maintain a similar lifestyle, you would need approximately $83,705/year in Portland to match a $75,000 salary in Nashville. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Nashville or Portland?
Nashville has the lower state income tax rate at 0% vs 9.9%. Nashville has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Nashville to Portland?
It depends on your priorities. Nashville offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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Salary equivalent: Nashville ↔ Portland
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