Cost of Living: Portland vs Raleigh (2026)
Raleigh has a 24% lower overall cost of living than Portland as of Q1 2026. A one-bedroom apartment runs $1,700/mo in Raleigh vs $1,900/mo in Portland — a 12% difference. Raleigh has a lower state income tax rate (4.5% vs 9.9%), which adds up over time.
- Raleigh is 24% cheaper overall (COL index: 125 vs 101)
- 1BR rent: $1,700/mo in Raleigh vs $1,900/mo — 11% savings
- Higher median household income: Portland ($75,000/yr vs $70,000/yr)
- Median home price: $380,000 in Raleigh vs $490,000 — 22% difference
| Category | Portland Oregon | Raleigh North Carolina |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,500 | $1,400Best |
| 1BR rent/mo | $1,900 | $1,700Best |
| 2BR rent/mo | $2,500 | $2,200Best |
| Median home price | $490K | $380KBest |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 107 | 96Best |
| Budget meal (1 person) | $16 | $13Best |
| Mid-range dinner (2) | $65 | $55Best |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $100 | $70Best |
| Gas price/gal | $3.80 | $3.10Best |
| Car insurance/mo | $150 | $145Best |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $130Best | $150 |
| Internet/mo | $65 | $60Best |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $75KBest | $70K |
| State income tax% | 9.9% | 4.5%Best |
| Sales tax (combined)% | 0.0%Best | 7.5% |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $16.00 | $15.00Best |
| Gym membership/mo | $50 | $40Best |
| Beer at restaurant | $7.00 | $6.00Best |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 125 | 101Best |
| Walk score / 100 | 63Best | 26 |
Frequently asked questions
Is Portland cheaper than Raleigh?
No. Raleigh is 24% cheaper than Portland based on overall cost of living indices (101 vs 125, where 100 = US average).
What is the average rent in Portland vs Raleigh?
As of Q1 2026, the median 1-bedroom rent in Portland is $1,900/month and in Raleigh is $1,700/month. Portland is more expensive by 12%.
How much do I need to earn in Raleigh to match a $75,000 salary in Portland?
To maintain a similar lifestyle, you would need approximately $60,600/year in Raleigh to match a $75,000 salary in Portland. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Portland or Raleigh?
Raleigh has the lower state income tax rate at 4.5% vs 9.9%. The difference is 5.4 percentage points. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Portland to Raleigh?
It depends on your priorities. Raleigh offers lower overall costs, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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