Cost of Living: Seattle vs Salt Lake City (2026)
Salt Lake City has a 40% lower overall cost of living than Seattle as of Q1 2026. A one-bedroom apartment runs $1,700/mo in Salt Lake City vs $2,400/mo in Seattle — a 41% difference. Seattle has no state income tax, giving residents more take-home pay than those in Salt Lake City (4.7% rate).
- Salt Lake City is 40% cheaper overall (COL index: 150 vs 107)
- 1BR rent: $1,700/mo in Salt Lake City vs $2,400/mo — 29% savings
- Seattle has 0% state income tax — saves ~$3,300+/yr at a $75K salary
- Higher median household income: Seattle ($97,000/yr vs $72,000/yr)
- Median home price: $480,000 in Salt Lake City vs $750,000 — 36% difference
| Category | Seattle Washington | Salt Lake City Utah |
|---|---|---|
| 🏠 HousingQ1 2026 | ||
| Studio rent/mo | $1,900 | $1,400Best |
| 1BR rent/mo | $2,400 | $1,700Best |
| 2BR rent/mo | $3,300 | $2,200Best |
| Median home price | $750K | $480KBest |
| 🛒 Food & GroceriesQ1 2026 | ||
| Groceries index (100 = US avg) | 108 | 98Best |
| Budget meal (1 person) | $18 | $13Best |
| Mid-range dinner (2) | $70 | $55Best |
| 🚌 TransportationQ1 2026 | ||
| Monthly transit pass/mo | $100 | $90Best |
| Gas price/gal | $4.20 | $3.30Best |
| Car insurance/mo | $160 | $140Best |
| ⚡ UtilitiesQ1 2026 | ||
| Monthly utilities bundle/mo | $120Best | $150 |
| Internet/mo | $65 | $60Best |
| 💰 Income & TaxesQ1 2026 | ||
| Median household income/yr | $97KBest | $72K |
| State income tax% | 0.0%Best | 4.7% |
| Sales tax (combined)% | 10.3% | 7.8%Best |
| 🎬 LeisureQ1 2026 | ||
| Movie ticket | $17.00 | $14.00Best |
| Gym membership/mo | $60 | $40Best |
| Beer at restaurant | $8.00 | $7.00Best |
| 📊 OverviewQ1 2026 | ||
| Overall COL index (100 = US avg) | 150 | 107Best |
| Walk score / 100 | 73Best | 42 |
Frequently asked questions
Is Seattle cheaper than Salt Lake City?
No. Salt Lake City is 40% cheaper than Seattle based on overall cost of living indices (107 vs 150, where 100 = US average).
What is the average rent in Seattle vs Salt Lake City?
As of Q1 2026, the median 1-bedroom rent in Seattle is $2,400/month and in Salt Lake City is $1,700/month. Seattle is more expensive by 41%.
How much do I need to earn in Salt Lake City to match a $75,000 salary in Seattle?
To maintain a similar lifestyle, you would need approximately $53,500/year in Salt Lake City to match a $75,000 salary in Seattle. This estimate is based on overall cost of living indices and does not account for individual spending patterns.
Which city has lower taxes — Seattle or Salt Lake City?
Seattle has the lower state income tax rate at 0% vs 4.7%. Seattle has no state income tax at all, which can save thousands of dollars per year depending on your income. Note that sales tax and local taxes also vary — see the full breakdown in the table above.
Is it worth moving from Seattle to Salt Lake City?
It depends on your priorities. Salt Lake City offers lower overall costs and tax advantages, but both cities have different job markets, weather, and lifestyle trade-offs. Use the comparison table above to evaluate rent, groceries, transportation, and income potential side by side based on your specific budget.
Data sourced from Zillow, BLS, Numbeo, Tax Foundation, and US Census ACS · Updated Q1 2026 · For general guidance only
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